Warm-up
3 Rounds
1:00 Side plank-R + 10 Up downs
1:00 Side plank-L + 10 Up downs
10/10 Single leg Glute bridge ups
Then…
AMRAP 15min
50 Alt Lunges
50 Situps
50 Air Squats
50 Pushups
Rx + weight vest
rest 3min
Complete 3 Sets:
12-15 Regular Seated DB Press with a 30X0 Tempo. Each arm. Or use two DBs
Rest 90sec. Between Sets
Then..,
Go for a walk with your dog 30+min.
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