Flow…
Run/Bike/Versa/Ski/Row 25min Continous @ sustained pace
Every 5min, get off and perform:
30sec Adductor Side Plank / side
20sec Single Arm Plank / side
Then..,
Run/Bike/Ski/Versa/Row 25min Continous @ sustained pace
Every 5min, get off and perform:
20sec SL SS Hold / side
12 Death March
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