We are back to our original gym setup…
The next training phase is a “two week testing phase.” During the two week testing phase we will establish “1RM” lifts to have a foundation for the next training phase.
The purpose of testing is to gauge your current strength level before beginning our strength program. Upon establishing these numbers we will work between 70-85%.
Starting Monday, Show up early and get yourself properly warmed up and do your thing.
Have a great weekend!
9 Wall Balls
8 T2B/ straight leg situps
8 Box Jumps/step ups
*Whwn music is off, you and your partner must run 400m together.
*You do a round, I do a round style.