2 Rounds:
Tabata 4 rounds
:20 Squat jacks
:10 reat
:20 Alt Toe touches
:10 rest
Rest 1:00
Tabata 4 rounds
:20 Push up
:10 rest
:20 Supermans
:10 rest
rest 1:00 and repeat feom the top.
Then..
100 DB Renegage rows. 50 on the right then 50 on the left.
Then..
100 Tricep Db kickbacks. each arm
Then…
100 DB Calf raises.
Then..,
Music and Tea
Listen to music and drink some Herbal tea (or wine) before bed.
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