Max Cal in 3:30
Plank Hold 1:30
30 Lateral Lunges/Cossack
Then..,
Back Squat;
2011; 6-8 x 3
rest 2m
Then..,
Snatch Warm-up
Then..,
18min. EMOM:
Min. 1) 2 Snatches (Build)
Min. 2) 12/9 Cal or Run Green Doors
Min. 3) 15 Wall Balls 20/14
RX+ is 30/20lb
Romwod
Couch stretch 2min e/s
Seated shin 1min e/s
Supine Banded single leg split 2mine/s
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