Zoom Classes
8am – Click here
5pm- Click here
6:30pm- click here
“Chipper”
For Time:
100 Chair Step-Ups Alt
100 Chair Dips or DB Skull Cruchers
100 Jumping Jacks
100 BW Russian Twists (L+R = 1)
50 Chair Step-Ups
50 Chair Dips
50 Jumping Jacks
50 BW Russian Twists
25 Chair Step-Ups
25 Chair Dips
25 Jumping Jacks
25 BW Russian Twists
*Beginners: Put a 20min. Time CAP on this and start from the bottom up.
Once you’re done conitine to part 2
4 Rounds
Walk 1min
Jog 2min
Run 3min
Then..,
Listen to 10min of Binaural Beats before bed!
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