Complete Five sets of
20 Dleadbugs total
:20 HS Hold
:30 Wall sit
Then..,
AMRAP 20:
Teams of 2:
20 Calorie Row, Bike, or Ski
20 Slam Balls 30/20
20 Sit-Ups
20 American KB Swings 53/35
*Each round add 10 reps to each
movement 🙂
Then..,
Build to Heavy Clean
Then..,
Finish with..
10min. to finish… (Solo)
1min. Plank “Buy in”
40-30-20-10
Push-Ups
Russian Twists (L+R=1)
Finish with….
Couch Stretch 2min e/s
Frog Stretch 2min
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