5min Clock
10 Alt RDL
20 Russian twist
:30 Plank
Then..,
10min Clock
10-15 DB upright rows
10-15 bulgarian squats
10 Bird dog
Then..,
2 Sets
AMRAP 6min:
12 DB deadlifts
24 Vups
6/6 Db push press
Rest 4min
You must be logged in to post a comment.