Upcoming CFG Events and News and Notes:
CrossFit Glendale is hosting Barbells For Bullies : New York City 2017
We will have a Partner (2m or 2f) and Team (2m/2f) Competition, with both RX and Scaled Divisions.
Registration is now open, with early bird pricing in effect until 7/15/17. Registration will close on August 1 2017, and we will have a limited amount of slots so please sign up early to reserve your space.
- NEW Beginner Challenge : Begins July 10th. For registration email : [email protected]
- Septmeber 16th Flex On The Beach is back for a 5th year of competition in Long Beach, NY – Coed Teams of 4 in Rx and Scaled Divisions. Please let the coaches help you organize the teams to ensure everyone who wants to participate can!
- NEW CFG Swag is in stock!!! Men’s T-shirt / Womens Crop Top and Tank Tops
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Two Sets NFT
Kneeling Pallof Press – 20 e/s
Bear Crawl – 30m
Star Plank Hold – :30 e/s
Elevated Hip Bridge Up – 20
Then…,
Every :45 x 13 Sets
1 Pwr Clean, 225/155# (Rx+ 245/175)
Then…,
Front Squat – 5s x 3r @ 30X0 (Build)
Then…,
Four Sets NFT
Ring or Bar Pull-ups – 5 @ 1332
Dips – 10
Strict Toes 2 Bar – 10
Weighted Bear Crawl – 20m
Slider Side Lunge – 8 e/s
Double_Unders – 50
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