General Warm-up
Then..,
Incline Bench Press
31X1; Build to a tough set of 3reps; then
perform 3×3@ 85%
Superset.
8-10 DB Bent Over Rows e/s
Then..,
7min AMRAP @20min Pace
10 Goblet Squats
10 Dbl KB Snatches or DBs
10 Cal
rest 3mins
7min AMRAP
7 Deadlifts #185/135
14 Air Squats
21 Double Unders
Rest 3min
7min AMRAP
200m Run
7 Box Jump Step Down
1-2 Rope Climbs or 3-5MU
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