Upcoming CFG Events and News and Notes:
- CFG Member Gymnastics Clinic: Sunday June 11th @10am Sign up here
- CFG Member Weightlifting Clinic: Sunday June 18th POSTPONED (Fathers Day)
- CFG Ladies Brunch -TBA
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Two Sets NFT
Standing Paloff Press – 15 e/s
Hindu Push-up w/ Lizard & Reach – 5/5 e/s
Bear Crawl – 20m
Then…,
Clean Warm-up
Then…,
Pwr Clean – 2r EMOM x 10:00 (Build)
Then…,
Front Squat – 6 x 6 @ 1122
Then…,
15:00 Cap
30 Up Downs
Run 1 Mile (No Vest)
100 Double_Unders Rx (Scaled: 20-50 DU)
Run 800m (No Vest)
200 Single_Unders
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