Zoom Classes
8am – Click here
5pm- Click here
6:30pm- click here
Warm-up :
100 Mountain Climbers 1/1
Then..,
5 Rounds
30 Jumping Air squats
20 Prone BTN Press
10 Rocky situps video
Then..,
100 Mountain climbers 1/1
Then..,
5 Sets:
10-15 DB Lateral Raises
into
30 Band pull aparts
into
15/15 Side Vups
rest
Then..,
Epson Salt Bath!!!
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