General Warm-up
Then..,
15min. to finish…
200m Run
4 DB or BB Thrusters 50/35 or 95/65
6 Burpees
8 Toes-To-Bar
10 Cal Assault Bike
12 Wall Balls 20/14
14 Cal Row
Rest 5min.
15min. to complete it backwards…
14 Cal Row
12 Wall Balls 20/14
10 Cal Assault Bike
8 Toes-To-Bar
6 Burpees
4 DB or BB Thrusters 50/35 or 95/65
200m Run
Goes like this…
200m run…
then;
4 DB Thrusters + 200m Run
then;
6 Burpees + 4 DB Thrusters + 200m Run
…all the way to the 14 Cal Row and back down to the run.
Looks Super Fun!!!
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