Upcoming CFG Events and News and Notes:
- NEW Beginner Challenge : Begins July 10th. For registration email : [email protected]
- Septmeber 16th Flex On The Beach is back for a 5th year of competition in Long Beach, NY – Coed Teams of 4 in Rx and Scaled Divisions. Please let the coaches help you organize the teams to ensure everyone who wants to participate can!
- NEW CFG Swag is in stock!!! Men’s T-shirt / Womens Crop Top and Tank Tops
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General Warm-up #3 (No Run)
Then…,
5K Run
Then…,
Bench Press – 5s x 2r @ 40X0 (Build)
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