Upcoming CFG Events and News and Notes:
- Our box is being offered an epic offer from our friends at Tough Mudder.
To join our Tough Mudder Team at 25% off, follow these instructions:
Click here You will need to be logged into Eventbrite – if you do not have an Eventbrite account, you can sign up for Eventbrite using your email
Click Register Select Team Under “Join a Team,” type: Glendale ([email protected])
To apply discount, members will first type in your box’s exclusive promo code, the hit Apply Code. Select Quantity, then click Register. Your teams Promo Code is: TOUGHTEAMSTS876961 . The event is in Old Bethpage, Long Island on July 22nd and we need at least 10 people to sign up in order to qualify for the Tough Teams deal.
- NEW Beginner Challenge : Begins July 10th. For registration email : [email protected]
- Septmeber 16th Flex On The Beach is back for a 5th year of competition in Long Beach, NY – Saturday, September 16th, 2017. Coed Teams of 4 in Rx and Scaled Divisions. Please let the coaches help you organize the teams to ensure everyone who wants to participate can!
- NEW CFG Swag is in stock!!! Men’s T-shirt / Womens Crop Top and Tank Tops
——————————————————————————————–
Two Sets NFT
Banded Pull Throughs – 20
Side Plank Hold: 30 e/s
Front Leaning Rest – :35sec
Multi Directional Single Leg Box Squat – 5 e/d
Then…,
Five Rounds For Time
7 Pwr Snatch, 155/105#
7 HSPU (Kipping→ No deficit)
14 Alternating Pistols
Goal: 10:30
Then…,
Heavy Sled Pull x 10
Superset w/…,
Wall Walks – 3
&
Single Leg (Weighted) RDL – 8 e/s
———————————————————————————————