Upcoming CFG Events and News and Notes:
- Our box is being offered an epic offer from our friends at Tough Mudder.
To join our Tough Mudder Team at 25% off, follow these instructions:
Click here You will need to be logged into Eventbrite – if you do not have an Eventbrite account, you can sign up for Eventbrite using your email
Click Register Select Team Under “Join a Team,” type: CrossFit Glendale [provide password if applicable]
To apply discount, members will first type in your box’s exclusive promo code, the hit Apply Code. Select Quantity, then click Register. Your teams Promo Code is: TOUGHTEAMSTS876961
The event is in Old Bethpage, Long Island on July 22nd and we need at least 10 people to sign up in order to qualify for the Tough Teams deal.
- NEW Beginner Challenge : Begins July 10th. For registration email : [email protected]
- Septmeber 16th Flex On The Beach is back for a 5th year of competition in Long Beach, NY – Saturday, September 16th, 2017. Coed Teams of 4 in Rx and Scaled Divisions. Please let the coaches help you organize the teams to ensure everyone who wants to participate can!
- NEW CFG Swag is in stock!!! Men’s T-shirt / Womens Crop Top and Tank Tops
Two Sets NFT
Bridge Up Pallof Press – 10 e/s
3 Wall Walk w/:5sec hold
Double KB FR (Slow) Walk – 40m
Incline Bench Press – 3RM (BOF)
Four Sets NFT (Consistency)
10 Double KB Swing → Unbroken KB Movements
08 Double KB Hang Clean
06 Double KB Reverse Lunge e/s
40 Double_Unders (Weighted Rope?)
Follow The Leader
Three Sets (Pace)
15/12 Cal Row
9 Burpees (No Jump)