5 Rounds
30 Mountain climbers
10 Alt Lizard with Push ups
30 Flutter kicks
Then…
AMRAP 16 Minutes:
50 Jumping Jacks or 100 dub
50 Air Squats or Goblet squats 50/35
50 Hand Release Push Ups
50 Alternating Leg V-Ups (Total)
50 Alternating Step Back Lunges (Total) Db on shoulder 50/35
50 Burpees
Then..,
Coaches stretch
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