General Warm-up
Then..,
Close Grip Bench Press
3.3.3; rest 15sec x 4-5 sets
Then..,
3 sets:
5 Strict Pullups (Rx+ LLRC/RC/MU)
10-15 WBS (Unbroken)
5 Strict Pullups
10-15 WBS
5 Strict Pullups
2:00 rest
Then..,
2 Sets:
200m Farmers Carry 70/53
1min. of lateral Db raises
1min. of sit-ups
1min. of front Db Raises
1min. of rest
* pick a weight that you get between 12 to 15 reps with
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