Upcoming CFG Events and News and Notes:
- Our box is being offered an epic offer from our friends at Tough Mudder. Not only does our team get an EXCLUSIVE DISCOUNT on the Full Event (10% off!).
The event is in Old Bethpage, Long Island on July 22nd and we need at least 10 people to sign up in order to qualify for the Tough Teams deal. - NEW Beginner Challenge : Begins July 10th. For registration email : [email protected]
- Septmeber 16th Flex On The Beach is back for a 5th year of competition in Long Beach, NY – Saturday, September 16th, 2017. Coed Teams of 4 in Rx and Scaled Divisions. Please let the coaches help you organize the teams to ensure everyone who wants to participate can!
- NEW CFG Swag is in stock!!! Men’s T-shirt / Womens Crop Top and Tank Tops
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“Practice doesn’t make perfect. Only Perfect Practice makes perfect.” → Vince Lombardi.
Two Sets NFT
Kneeling Pallof Press – 20 e/s
Bear Crawl – 30m
Star Plank Hold – :30 e/s
Then…,
EMOM x 12:00
2 Pwr Snatches (Build) → Perfect Practice!
Then…,
Front Squat – 5s x 3r @ 30X0 (Build)
Then…,
“CrossFit”
12:00 Clock
1:00 Double_Unders
1:00 Db Snatch, 50/35#
2:00 Double_Unders
2:00 Db Snatch
3:00 Double_Unders
3:00 Db Snatch
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