5:00 Clock
:30 High Knees
5 Push up down dog
10 Air squats
Then…
4 Rounds
50 Russian twist
75 Du/singles
30 Alt Db snatch 50/35
right into…,
20min jog
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5:00 Clock
:30 High Knees
5 Push up down dog
10 Air squats
Then…
4 Rounds
50 Russian twist
75 Du/singles
30 Alt Db snatch 50/35
right into…,
20min jog