General Warm-up
Then..,
Clean warm-up
Then..,
Complete 5 sets of:
8 Hang Power Cleans (unbroken Reps)
rest 15sec
20sec Side DB Star Plank R
20sec Side DB Star Plank L
rest 15sec
6 Box Jump Overs
rest 15sec
Assault Bike 60sec (increase the number of calories you get on the bike each set – pace the first set accordingly)
rest 90sec
*Record your exact calories on the bike to track your set increases
Then..,
Standing Behind The Neck Press
7,7,6,5; rest as needed
Clean Deadlift
8,8,6,6
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