6min Clock
20 Jumping Jacks
5 Inch worm
20 High Knees
5 Inch worm
20 Mountain climbers
Then..,
Every 2min. x 15Rounds:
5 Burpees
10 Push-Ups
15 Sit-Ups
20 Air Squats
So SPRINT each round and try to finish fast!
Then..,
Have an ice bath!!!
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