Upcoming CFG Events and News and Notes:
- Our box is being offered an epic offer from our friends at Tough Mudder. Not only does our team get an EXCLUSIVE DISCOUNT on the Full Event (10% off!).
The event is in Old Bethpage, Long Island on July 22nd and we need at least 10 people to sign up in order to qualify for the Tough Teams deal. - Fueling your body is a big part of the equation when it comes to good health and fitness. Eating well is essential to becoming a better athlete, and is a powerful (and tasty) way to reverse or prevent a variety of illnesses and body composition issues. Schedule a one on one appointment with Dennis to help develop the strategies you need for better health through nutrition.
For more information or to set up some sessions please contact us [email protected] - NEW Beginner Challenge : Begins July 10th. For registration email : [email protected]
- Septmeber 16th Flex On The Beach is back for a 5th year of competition in Long Beach, NY – Saturday, September 16th, 2017. Coed Teams of 4 in Rx and Scaled Divisions. Please let the coaches help you organize the teams to ensure everyone who wants to participate can!
- NEW CFG Swag is in stock!!! Men’s T-shirt / Womens Crop Top and Tank Tops
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Three Sets NFT
Kneeling Pallof Press – 15 e/s
Bear Crawl – 20m
Reverse Slider Lunge – 8 e/s
Then…,
Bulgarian Split Squat – 3s x 8r e/s @ 4242
Then…,
Split Jerk – (Build) 6s x 1r → :3 hold → Be Perfect!
Then…,
Partner→ Follow The Leader
4 Sets AFAP
15 Cal Row, Bike, Erg
15 STOH, 135/95# → One Bar!!
15 Close Grip Chin-ups
Run 400m
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