5min Clock
20’Butt kocks
10 Alt Liz
5 Push up downdog
20 Plank steps video
Then..,
4 Rounds
15 Toe touches
10 Side v-ups e/s
10 Bird dog total
Then..,
For Time:
50-40-30-20-10
Feet Elevated Dips
Bulgairian Split Lunges Off The Chair (L+R=2)**
Feet Elevated Sit-Ups (Feet on chair) video
** On the B. Split Squats 30X0 Tempo! (3 seconds down, 0sec at the bottom, explode up, 0sec. at the top, 3 sec. back down)
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