35min. to finish…
1000m Row
100 Double Unders
1 Mile Run
1 Mile Assault Bike
500m Row
50 Double Unders
.5 Mile Run
.5 Mile Assault Bike
250m Row
25 Double Unders
.25 Mile Run
.2 Mile Assault Bike
You may start in any order and sub out 1 movement for ski erg or Versa if you wish, but you have to keep that order the whole time once you start.
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