Zoom Classes
8am – Click here
5pm- Click here
6:30pm- click here
10 Min Clock
10 Alt Lizard with push up
10 Alt Bird dog
10 DB Deadlifts
10 Goblet Db squats
Then..,
10min AMRAP
18 HR push ups or Hspu
18 Alt db hang squt Cleans 50/35 or 36 squat jumps
@10:00
10min AMRAP
18 Situps
18 push press Right. 50/35
18 push press Left. or 54 mountain climbers
Then..,
2 Rounds
1:00 Wall sit
1:00 Hollow hold
1:00 hs hold or plank
Then..,
20min jog/walk
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