EMOM x 10min.
Odd: 12/9 Cal Row
Even: 200m Run
Then…,
Strict Press
5 Sets:
3 Strict Press (Heavy as possible)
immediately into;
8-10 DB Bent Over Rows e/a (Heavy as possible)
*NO BENDING at the knee on strict press. Take a BIG deep breathe, hold, flex your quads, squeeze your butt, and press. After each set, rest about 90sec to 2min.
Then…,
15min. to finish….
2 Rounds:
50 Alt. DB Hang Snatch 50/35
25 Wall Balls 20/14
immediately into;
2 Rounds:
50 Push Press (75/55)
25 Pull-Ups
PLEASE do not drop the bars today.