General Warm-up
Then..,
15 min to finish…
3 Rounds:
21 DB Deadlifts 50/35s
15 DB Hang Power Cleans
9 DB Push Press.
400m Run
Then…,
Front Squat (Off 1RM)
3 reps @ 75% x 2 set;
3 reps @ 80% x 2 sets;
AMRAP @ 85% x 1 set;
rest 2-3mins between sets
or
Front squat
Complete 5 Sets
3 Front Squats (BOF/Build)
Then..,
Complete 3-5 sets
Bulgarian Split Squat x 8 e/s
rest 30sec
15 DB Upright Row
rest 30sec
15 Single Arm DB Bicep Curl e/s
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