General warm-up
Then..,
200 Double Unders under 3 min
Then…,
Close grip bench press- 1RM FTD
Then…,
For Time:
2 Rds Of:
25 Cal Row/Bike/Erg
25 Burpees
25 Russian Kettlebell Swings, 53/35#
Rest 5 Min
For Time:
2 Rds Of:
30 Air Squats
15 Hang Squat Cleans, 95/65#
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