General Warm-up #3
Front Leaning Rest – :30 on :30 off x 5
Then…,
3 Sets NFT
Run 200m
5 Wall Walks (8 Rx FAST!!)
Run 200m
10 Burpees (No Jump)
Run 200m
Rest 2:00
Then…,
Front Squat – (Build) x 6s x 2r @ 4040
Then…,
One Set NFT
GHDS – 50 or Weighted Toes 2 Bar – 40
Banded Leg Curls – 100
2:00 Side Plank e/s
Double KBS – 50 (53/35#)
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