General Warm-up
Then..,
In Teams of 2:
35min. running clock…
2 Rounds:
50 Cal Assault Bike
50 Toes-To-Bar
immediately into:
2 Rounds:
50 Cal Row
50 Plate Sit-Ups 35/25lb/ GHDS Rx +
immediately into:
2 Rounds:
800m Run (200m intervals) or Ski 50cal
50 Russian Twists with 35/25lb (1/1)
immediately into:
Max KB Swings until the 35min. mark 70/53lb.
Only 1 Person works at a time. Can you finish and make it to the swings?
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