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Two Sets NFT
Banded Pull Throughs – 20
Double KB FR Walk 40m
Single Ring Star Plank – :30 e/s
Then…,
Deadlift – (Build) 3RM BOF
Then…,
Close Grip Bench Press – (Build) x 5s x 4-6r @ 30X0
Then…,
3 Sets NFT
20m Sled Drag (Heavy)
:30sec Bear Crawl (Slow)
3 Bar Muscle-ups or 5 L-Sit Pull-ups
Then…,
40 Wall Balls*
600m Run → Push!
30 Wall Balls
400m → Push!
20 Wall Balls
*Must break wb every 10 reps
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