General Warm-up
Then..,
2 Rounds For Time:
50 Barbell Thrusters 45/35
40 Sit-Ups
30 Ball Slams 30/20
20 American KB Swings 53/35
10 BB Lateral Lunges (Left + Right = 1)
(Time CAP: 16min.)
Rest 4min.
20min. AMRAP:
15/10 Cal Bike/Row/Ski
30/20 Ring Rows
400m Row
30/20 H.R. Push-Ups
400m Run
30 Double Unders (60 singles)
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