6:00 Clock
10 Alt Lizard Stretch woth pushup
20 AlT RDL
:30 plank
Then..,
AMRAP 15min
20 Alt Reverse lunge 50/35
25 Hand-release Pushups or HSPU
20 Alt Reverse Lunge
20 HR puships or HSPu
20 Alt Reverse lunge
15 HR pushups or HSPu
20 Alt Reverse lunges
10 HR pushups or HSPu
20 Alt Reverse lunge
5 HR pushups or HSPu
Then..,
3 Rounds
1:00 Plank
15 Glute bridge
30 Russian twist
-rest 1:00
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