General Warm-up
Then..,
Standing Behind the Neck Press
8-8-7-6
SUPERSET..,
KB Side Plank
:20 e/s
Then..,
Complete 5 Sets of:
10 Hang Power Cleans (unbroken reps – choose an appropriate weight)
rest 15sec
30sec Hollow Body Hold with 10#
rest 15sec
8 Seated Box Jumps Step Down (build height with each set)
rest 15sec
Row 300m/250m (increase the pace of your row each set)
rest 90sec
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