Zoom Classes
8am – Click here
5pm- Click here
6:30pm- click here
8min Clock
10 Scap Pushups
20 Bicycle kicks
10 Air Squats
20 Arm circles
Then..,
EMOM x 20min
Min 1: Max Dbs shoulder overhead or Chair Dips
Min 2: 20 Max reverse situps holding DB/Bb
Min 3: Max Jumping Air squats
Min 4: Rest
Then…,
20min – Jog or walk.
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