It’s time for something mentally challenging…
60min. AMRAP:
100 Cal Bike
100 Russian KB Swings 70/53
100 Cal Row
100 Push-Ups
100 Cal Ski
100 TTB/ V-ups
*70 cals for ladies on all cardio.
*Do not workout Sunday
*Keep going If you finish a round
*You may trade any cardio station for a 1 mile run
*Just finishing this makes you better than 99% of the population on earth. Break a mental barrier and get it done. #godspeed everyone.
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