CrossFit Glendale is Closed on Sunday, June 18th: Fathers Day
=============================================================================
Thoracic Flow
Then…,
Front Squat – 2r x 8s @ 1022
Then…,
For Time
20 Rounds
1 Burpee
1 Bar Muscle-up
1 Pull-up
1 Toe 2 Bar
Then…,
Three Sets NFT
Strict HSPU – 6-8
Ring L-Sit Hold :35
You must be logged in to post a comment.