Zoom Classes
8am – Click here
5pm- Click here
6:30pm- click here
Complete 2 Sets Of:
Jumping Jacks x 20r
High Knees x 20r (Total)
Up Downs x 10r
Lunges x 10r (Total)
Squat Jumps x 10r
Perfect Push-ups x 10r
Then..,
8 Rounds for time
12 Burpees
8 Db Deadlifts 50/35
rest 1min
6 Rounds for
25 Jumping Jacks
10 Db push press each arm 50/35
rest 1min
4 Rounds
20 Situps
40 Dubs or singles
Then..,
5 Rounds NFT
1:00 Plank
50 heel taps
20 Reverse lunges total
Then..,
20:00 recovery walk outside
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