General Warm-up
Then..
Snatch Warm-up
Then..,
Hang Power Snatch
2 reps EMOM x 10min.
*start with something around 50-60% effort and build whenever you feel comfortable.
Then..,
0-2min.
Run 400m
2-7min.
5min. AMRAP:
12 DB Deadlifts 50/35s
9 DB Hang Power Cleans
6 DB Push Press
7-9min.
Run 400m
9-14min.
5min. AMRAP:
12 DB Deadlifts 50/35s
9 DB Hang Power Cleans
6 DB Push Press
14-16min.
Run 400m
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