Vaneity Wod
Arms and Abs
16min. EMOM: (4 Rounds)
Min. 1) 12/9 Cal Assault Bike
Min. 2) Max DB Skull Crushers 25/15+
Min. 3) 12/9 Cal Row
Min. 4) Max Barbell Bicep Curls 45/35lb
Rest 4min.
16min. EMOM: (4 Rounds)
Min. 1) 12/9 Cal Ski
Min. 2) Max Russian Twists
Min. 3) 200m Run
Min. 4) 45sec Plank Hold
* For the “Max” sections, try and work for 40sec. so you get a little rest.
Then..,
Back Squat.
5 sets x 3 reps BOF
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