Daily Notes for Testing
Limit rest time between sets.
Focus and limit distractions.
Know your lifting limits.
Build with confidence.
Ask for a spot when needed.
Test 9
1RM Front squat
Test 10
1RM Push press
Then..
3x
8-10 DB Bulgarian Split Squats e/s
Immediately into;
15-20 Weighted Sit-Ups
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