Two Sets NFT
Bridge Up Paloff Press – 15 e/s
Quadruped Leg Extension – 15 e/s
Then…,
Deadlift – (Build) 4RM
Then…,
Incline Close-Grip Bench Press x 3 @ 4240
Then…,
BYOV
Three Sets NFT (Consistency)
5 L-Sit Pull-ups or 1 L-Sit Rope Climb
3 Wall Walks
:30 Bear Crawl Forward
Then…,
Follow The Leader
3 Rounds
250m Row → What lesson did you learn from last week?
10 Hang Snatch, 75/55#
Run 100m
15 V-up Sit-ups
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