Get as far as possible in 35min…
200m run
70 Double-Unders
200m run
60 Air Squats
200m run
50 Abmat Sit-Ups
200m run
40 American KB Swings 53/35
200m run
30 KB Goblet Squats 53/35
200m run
20 Up downs
200m run
* When you finish, go back through AGAIN with 12/9 Cals instead of the 200m Run.
Enjoy and don’t forget Testing continues next week.
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