10am- Click here
6:00 Clock
:30 Side plank each side
10 Air squats
:30 Hollow hold
Then..,
Get as far as possible in 35min…
200m run/ :45 High knees
70 Thrusters or Wall Balls 20/14
200m run
60 Push-Ups
200m run
50 DB Russian Twists weighted 1/2 count
200m run
40 Db goblet Squats
200m run
30 Bench/ chair Dips
200m run
20 Burpees or Pull-Ups
200m run
* When you finish, go back through AGAIN with 100 Mountain climbers instead of the 200m Run/:45 high knees
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