General Warm-up
Then..,
EMOM x 24min
1st – 30s Run/Ski/Bike @ moderate pace
2nd – 10 OH Squats 45/35
3rd – 10-14 HR Push Up
*You Can build on OHS
EMOM x 24min
1st – 10 Up Downs + Air Squats (AMRAP before 40sec mark)
2nd – :30 Hollow Body Hold w/ 10# Plate
3rd – 14 Alt DB Sn
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