PLEASE → PURCHASE A STOPWATCH & WEIGHTED JUMP ROPE ← get the right height/length for you!!!
Please dedicate “quality time” to thoroughly stretch your hips, wrists, etc, before and after class.
Many of you have been coming up to me before and after class telling me about your many body aches and pains. I get it. You hurt. My question to you: What are you doing on your end to take care of your body?
Educate yourself. Invest in RomWOD. Invest in VooDoo Floss Bands → https://youtu.be/8fDXJBmZDdQ. Get a thirty minute deep tissue massage as often as possible. Oh, you don’t have the time?!
The solution is rather simple: Invest in yourself now or pay the doctor later.
Two Sets NFT
Banded (Green) Pull Throughs – 20
Star Plank – :30 e/s
EMOM x 10:00
1 Pwr Snatch (Build from 60%)
Three Sets NFT (Consistency)
10 Toes to Bar
10 Up Downs
10 Double KB Swing
BYOV 5 to 1
100m Single Arm Farmers Walk
100 Plate Push-ups
EMOM 15 Squats → @ 0:00 Start with squats.