Zoom Classes
8am – Click here
5pm- Click here
6:30pm- click here
8min Clock
10 Alt Lizard stretch
10 Cossack squats
:30 Wall sit
Then..,
Tabata 4 rounds
:20 Plank hold
:10 rest
Then..,
2x
ANRAP 7min
3,6,9,12…
Jumping Air squats
HSPU or Hand release pushups
-rest 3min then repeat from 3reps
or
2x
AMRAP 7min
3,6,9,12…
DB deadlifts
Hspu
-rest 3min then repeat from 3reps.
Then..,
12min stretch post Hot shower!! RomWod
“Let’s talk” – I am scheduling a Zoom call and opening this to all members of the CFG.
Friday June 12th, @7:30p on zoom.
Link in Website WOD page. . This will be an open conversation of our Re-opening, schedule , what is happening around us, to us etc.
Open, mature discussion looking to share opinions, visions, experiences, beliefs and bring a better understanding to us all.
Sound good??