Daily Notes for Testing
Limit rest time between sets.
Focus and limit distractions.
Know your lifting limits.
Build with confidence.
Ask for a spot when needed.
NFT (Easy Effort)
Complete 3 Sets*
Row 1:00
10 Band Dislocates + Overhead Pull Aparts
5 Snatch Deadlift
5 Snatch High Pull
5 Hang Power Snatch
then..
Test 7
1RM Power Snatch
Then…,
4 Rounds for time:
500m row/400m run
25 RKBS 70/53
15 Burpees
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