Zoom Classes
8am – Click here
5pm- Click here
6:30pm- click here
Amrap 9min
25 v-ups
25 Toe touches
50 Russian twist
Then..,
Every 4min x 6sets
9/9 Db Push press
30 Mountain Climbers
10 Goblet Squats
200m run or :45 High knees
Then..,
100 DB concentration curls each arm! video
Listen to Binaural beats before bed video
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